I am 33 year old guy, married for 4 years now. i have faced sporadic erection problem. sometimes I get good erection and sometimes almost no erection. I searched a lot on internet and tried few things. I am sharing some of the things that worked for me.
About Myself
Enhance your fitness level
sexual fitness is directly related to your general fitness level. Having said that, you may not need to be a bodybuilder to achieve good erection and sexual health. I have very slim body. I typically used to do 1 km running and some moderate weight training. I was not very regular, I typically used to go to gym 2-3 days in a week I realized that on the day of the gym activity I did not get good erection, but 1-2 days after the gym activity , I get really hard, so along with exercise rest is equally important. Due to office workload I could not continue weight training in gym and I decided to just continue cardio exercise like running or taking stairs up to 10th floor of my office.
Running works great in cure of erectile dysfunction. It improves blood flow through out the body. Good blood flow is essential for getting and maintaining hard erection. This is very good article on benefits of running on sexual performance. You will find many more such articles, which talk about relation between running and sexual performance. Important thing to note from the article is to avoid over-training as it can be killer for testosterone and thereby cause opposite effect.
Eat healthy
In many of the websites you will find tha oysters, watermelon, chocolates etc enhance sexual stamina. while this may be true but the mire fundamental point is eating healthy food. I am very fond of tea and coffee. I drink around 4 cups of tea/coffee every day. When I started Orange juice in morning instead of tea, I observed improvement in my erection. The point here is that minimize junk and unhealthy food intake and observe the difference yourself. whatever you find on internet may not be applicable for your case as it is. Eating healthy food regularly will improve your fitness level and thereby your sexual health as well.
Taking heavy & healthy breakfast helps in maintaining good energy level throughout the day. Especially if you are skinny, it is very important to have good breakfast. I generally take scrambled eggs, bowl of corn/wheat flakes or sometimes Indian breads (paratha/chapati) with boiled eggs/omelet. It is important not to eat junk or oily food especially in breakfast.
Avoid heavy and late dinner. There are multiple disadvantages off taking heavy meal before sleep. Mainly food doesn't digest as well during night as the first meal of the day.
stop watching porn completely
If we frequently watch porn, we need a lot more to get full erection. we start expecting the actions from porn from our partner. Also we start depending on visual arousal. You can find lot of stuff on the web related to porn induced ED.
Earlier I used to watch porn very frequently, almost daily. During sex my wife used to massage and masturbate my cock, only then I used to get erection. Also most of the time the erection wasn't used to be hard enough to penetrate her. From one fine day I suddenly stopped watching porn. In a few days I started observing some improvements like my morning erection became harder and stayed for longer duration.
Find some of the interesting success stories upon porn addiction recovery http://www.yourbrainonporn.com/erectile-recover-1. These may be good inspiration for us. Important thing to note is to be patient. For some it takes longer to see the result. As quoted by one guy:
I'm on day 76 of my escape from porn. 14 days away from ninety. Couple days back I woke up with morning wood, I have not had that in YEARS!
Stop masturbation
I have had masturbation habit since very early age. I stopped masturbation before my marriage. This definitely improved my erection. With very little foreplay I was getting good erection.
Penegra worked for me
There was a time when I was struggling with getting erection. I visited urologist doctor. He suggested me at your age you don't need to worry. If the erection problem is intermittent, it is usual and happens to almost everyone. Still he recommended me testosterone test, which came out to be normal for me. If you want, you can take penegra-25 tablet, it is completely safe. This was the time when I was having workload & stress and I was still addicted to masturbation and I was not getting morning erection. It really worked for me. Even with very little foreplay, I was getting really good hard erection. I was taking it every night and was able to have really satisfying intercourse. But when I started doing exercise and stopped masturbation, I started getting good erection even without using penegra.
Exercises for improving sexual health
- Hindu Pushups
- Hindu Squats
- Running
- Kegal Exercise
This article explains about the benefits of the these exercizes on sexual health http://timesofindia.indiatimes.com/life-style/relationships/man-woman/Five-exercises-for-better-sex/articleshow/7247274.cms
I have been doing hindu push-ups and regularly prefer stairs over lift. Both of these cover cardio and strength exercise. Important thing to note is not overdoing it and being regular. It's ok to miss a day or so, but only if we are regular in our good habit 90% of time, we get good result.
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