Exercises for improving sexual health

1. Hindu Pushups
2. Hindu Squats
3. Running
4. Kegal Exercise

This article explains about the benefits of the these exercizes on sexual health http://timesofindia.indiatimes.com/life-style/relationships/man-woman/Five-exercises-for-better-sex/articleshow/7247274.cms

I have been doing hindu push-ups and regularly prefer stairs over lift. Both of these cover cardio and strength exercise. Important thing to note is not overdoing it and being regular. It's ok to miss a day or so, but only if we are regular in our good habit 90% of time, we get good result.