Eat healthy

In many of the websites you will find tha oysters, watermelon, chocolates etc enhance sexual stamina. while this may be true but the mire fundamental point is eating healthy food.  I am very fond of tea and coffee. I drink around 4 cups of tea/coffee every day. When I started Orange juice in morning instead of tea, I observed improvement in my erection. The point here is that minimize junk and unhealthy food intake and observe the difference yourself. whatever you find on internet may not be applicable for your case as it is. Eating healthy food regularly will improve your fitness level and thereby your sexual health as well.

Taking heavy & healthy breakfast helps in maintaining good energy level throughout the day. Especially if you are skinny, it is very important to have good breakfast. I generally take scrambled eggs, bowl of corn/wheat flakes or sometimes Indian breads (paratha/chapati) with boiled eggs/omelet. It is important not to eat junk or oily food especially in breakfast. 

Avoid heavy and late dinner. There are multiple disadvantages off taking heavy meal before sleep. Mainly food doesn't digest as well during night as the first meal of the day.

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